Fresh Air is Good for the Soul

When the temperatures rise and we come out of our winter shells, spending time outdoors can do wonders for mood stability, anxiety and stress. Just opening the windows and letting the fresh air flow through your home is enough to boost your spirits. On a glorious spring day, all you have to do is sit on a park bench or swing on your front porch to reduce the stress from a busy workday. While you are sitting, maximize the effects of the moment by listening to the birds chirping or the wind blowing. Feel the sun and the breeze. Look at the beautiful blue sky and watch the clouds as they move across it. Smell the flowers blooming or the fresh cut grass. Be totally in the moment. Feel the stress leaving your body. This is a wonderful mindfulness activity that is quite effective for reducing stress and anxiety. Try it today!