Find Your Happiness!
Welcome! The purpose of this blog is to help people learn to manage stress and find their happiness. We all must endure some stress as part of being human beings in a complicated world. Not all stress is bad. Stress is an indication that something is wrong and pushes us to resolve problems. However, stress that becomes overwhelming can take over our lives, affect our relationships and steal our happiness. Learning to manage stress effectively is a skill that can help you find success in your personal, social and occupational life. Check back often, feel free to comment and please become a follower so you do not miss your chance to find your happiness!
Friday, April 15, 2011
Weather the Storm
As I sit down to write another article about spring and stress relief, I am looking outside at dark gray skies and monitoring the weather alerts. Not exactly a beautiful spring day -- or is it? Granted, tornadoes and severe weather that cause significant damage and harm to others can be tragic and heartbreaking. However, rainy, stormy days have beauty in themselves. I love a good thunderstorm. Who does not like listening to the rain? It is a wonderfully relaxing sound. Listen to the wind whistle and howl. Even thunder has a relaxing quality. The clouds seem to zoom across the sky in various layers and shades of gray. I enjoy rainy days almost as much as sunny ones. I think of the rain as cleansing -- a baptism of sorts. It is like the Earth is taking a bath. So, do not be discouraged when the skies are dark and gloomy. Soak them in.
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