Find Your Happiness!

Welcome! The purpose of this blog is to help people learn to manage stress and find their happiness. We all must endure some stress as part of being human beings in a complicated world. Not all stress is bad. Stress is an indication that something is wrong and pushes us to resolve problems. However, stress that becomes overwhelming can take over our lives, affect our relationships and steal our happiness. Learning to manage stress effectively is a skill that can help you find success in your personal, social and occupational life. Check back often, feel free to comment and please become a follower so you do not miss your chance to find your happiness!

Saturday, April 2, 2011

Spring is Here!

It's spring! It's that time of year when the temperatures are perfect, the skies are blue, birds are singing and flowers bloom. Those individuals who suffer from seasonal affective disorder, or "the winter blues," are feeling more like themselves again. This is a great time to take advantage of outdoor activities and reduce stress. I am a firm believer that spending time outside can improve mood, reduce stress and even help you sleep better. I will spend the next few days exploring outdoor activities that may help you find your happiness. I am certain that many of you already know and enjoy the benefits of spending time outside. Comment, email or message any ideas to me and I may include them!
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