We all know the benefits of exercise, right? Better physique, more energy, lower blood pressure, lower blood sugar and other health benefits. Did you know exercise can also improve your mood and reduce stress? I will refrain from getting too scientific, but moderate exercise releases "feel good chemicals" in your brain. That is what is sometimes referred to as a "runner's high." In addition, the sense of accomplishment from getting a good workout can also be exhilarating. That "Yes, I did it!" feeling can do wonders for stress. Now that it is spring and the temperature is pleasant, why not maximize the benefits of exercise on your mood and stress levels by getting outdoors. Run or walk briskly each day after work or early in the morning. Really be in the moment, get in touch with nature. Do some lunges, sit ups and squats in your yard, or in a local park if you do not mind other people watching. Practice Tai Chi or Yoga outside for a wonderful stress reducing exercise. Get out there and work it out!
Gotta add the disclaimer here: If you have significant health problems or physical limitations, talk to you doctor to determine which activity is appropriate for you. Don't hurt yourself.
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